GREEN THUMBS: A student at Cullowhee Valley School gets her hands in the dirt in her school garden. Photo courtesy of Appalachian Sustainable Agriculture Project

Rainbow table: Growing a love for healthy foods

The more our children know about the food they eat, the more likely they are to make healthy food choices. Research strongly supports that children who grow their own food (yes, even preschoolers) are more likely to eat fruits and vegetables, show higher levels of knowledge about nutrition and continue healthy eating habits throughout their lives. Through gardening, children also learn responsibility (you have to water the plants), cause and effect (if you don’t water them they will wither), lessons about weather, science, an appreciation for nature and a sense of community.

Rainbow table

Strategies for dealing with picky eaters Most parents face the challenge of dealing with a picky eater at some point in their child’s life. As the mother of a 5-year-old who has gone through her own phases of selective eating, I understand the struggle. We know that children develop many of their food preferences before […]