We know how to pack our days full of activities, but how many of us really know how to stop, take time off and experience true rest? Instead, we tend to just keep going at a faster pace, doing our best to convince ourselves that this is “normal.” More and more folks, though, are finding that by consciously taking time away from their daily routine.
“Stones are truly as fundamental as it gets,” says Sarah Thomas, owner of Clarity Acupuncture and Clarity Stone Medicine, who has been studying Chinese medicine and the applications of stones in healing for the past eight years. “Indigenous cultures of the past such as the Taoists and Native Americans realized that everything in nature had a purpose […]
When it comes to sleep, where we spend nearly one-third of our lives, many individuals in our culture are finding it more and more difficult to accrue the quality rest needed to support physical, emotional and psychological well-being. At this time, there are millions of people in the United States suffering from sleep problems and […]
Touch has the power to heal, or at the very least to soothe us when we’re not feeling well. In Asheville, several practitioners apply this power, using a method of therapeutic touch created in the 1970s by Dora Kunz and Delores Krieger. “We are energy fields,” says Padma Dyvine, an Asheville-based practitioner for more than 20 years […]
Nutrition experts from across the country are gathering in Asheville Friday-Sunday, Nov. 14-16. One of the reasons the conference is being held in Asheville is that our local restaurants are already modeling “how alternative dietary patterns and eating styles can be made accessible to a broad population.”
In Asheville, most meditation groups incorporate community building through open public sittings, group discussions, potlucks, hikes, book shares and, in some cases, volunteer projects.
Ayurvedic medicine came to Asheville at least 12 years ago, when Vishnu Dass opened Blue Lotus Ayurveda, a Panchakarma clinic. Back then, “There was nobody practicing clinical Ayurveda in Asheville and very few in this entire region,” says Dass, who started teaching the art at various yoga and clinical herb schools in the area, including […]
“Sound healing” — what exactly is it? If you have been in Asheville for longer than a week, you’ve probably heard of it or seen a flyer for musical healing offerings. Seeking to learn more, I contacted local musicians, therapists and yoga teachers. I quickly found that sound is perhaps one of the most intangible subjects […]
This is not your typical catwalk event: “The fashion show is about showcasing the use of local materials, local models and local fashion and textile artists,” says Melanie Wilder, supervisor of the fiber arts program at Warren Wilson College. She’s talking about the Project Handmade Fashion Show, which returns to the Diana Wortham Theatre for […]
“Raw food is going to be the next big thing in Asheville,” says Tim Boissy, the executive chef of The Nectar Lounge. The new raw foods café, which will also feature vegan and gluten-free options, is slated to open in North Asheville near the end of August. “Raw food is an essential part of a […]
In a town that graduates over 750 yoga teacher trainees a year from several studios, it seems it was only a matter of time before a yoga festival took root locally. Asheville YogaFest organizer Mike Hiers believes that the festival is another way to put Asheville on the map as an epicenter for yoga culture […]
Wild foods like dandelion, chickweed and stinging nettle offer a taste of the earth, untouched and uncultivated. They’re what you get when you enter a forager’s or herbalist’s kitchen, where Appalachian folk traditions identify them as both medicinal and key to a diversified daily diet that connects us with the natural cycle of the Earth. […]
Rhetorical Factory, a recycled clothing company, will be opening its flagship store at 444 Haywood Road, in West Asheville, on Tuesday, April 29.
Local herbalists to share their go-to herbs for winter wellness. Photo by Emily Nichols