Guest Blog: Holiday-fat-fighting, high-intensity interval workout-attachment0

Guest Blog: Holiday-fat-fighting, high-intensity interval workout

“If you’re one of the many Ashevillains who found yourself hovering around the family dessert table while at the same time telling yourself that this would be your last bite of aunt Judy’s double- fudge-chocolate-butter-blob-with-toffee-coffee-bits brownies, only to find yourself in the dreaded carb comatose later that night, read on. I’ve been engaged in workout regimens for nearly half my life. Like you, however, I’m just a normal guy looking for the most effective way to get in shape, period.”