A little salt for all: The metro area boasts two halotherapy spas — Salt Spa of Asheville and SolA Salt Cave, founded by holistic healer Beth Appel (pictured with assistants). Photo courtesy of SolA

Halotherap­y, health and healing

A bed of cotton candy-pink crystals shift underfoot as you walk toward one of seven reclining chairs, complete with pillow and fleece blanket. The crystals are salt, and the entire room is filled with them: Large rocks form a mosaic on the walls, and tiny stones fill a net along the ceiling, interspersed with small […]

Stress busters

A rain stick creates a soothing ambiance as the students settle onto the props at Asheville Community Yoga. An African kalimba evokes a delicate higher tone while the didjeridoo sends a strong, fluid sound around the circle. It’s Friday afternoon, and Robin and Corey Costanzo’s restorative yoga with didjeridoo meditation class aims to help people […]