Mental hygiene: Meditation as self-care

Neuroscientist Richard Davidson’s research on the effects of meditation on brain function made waves when it was released in 2002 — and the work continues to drive growing interest in meditative practices. He’ll deliver talks at UNC Asheville on Thursday, Feb. 13, and Friday, Feb. 14, both free and open to the public. First, though, associate psychology professor Patrick Foo will lay some groundwork on the science with a presentation on Tuesday, Feb. 4.