Kristin Luna Ray will offer a workshop on mantra at Asheville Community Yoga.

For your health: Upcoming wellness events

  INTIMACY SKILLS PRACTICE GROUP AT CO-LUMINATE Helping individuals and couples refuel romance and get relationships back on track, Steve Torma leads an intimacy skills practice group on Friday, April 11, 8 – 10 p.m. at co-luminate in downtown Asheville. Through presentation, demonstration, discussions and group activities, participants can brush up on their nonviolent communication […]

A little bit of peace: beginning a meditation practice-attachment0

A little bit of peace: beginning a meditation practice

Jerome Smith, spiritual director at Asheville Meditation Center and ordained Pandit in the Himalayan tradition, says that while meditation can be intimidating, it’s a state of mind that everyone can access. Xpress talks with Smith about the challenges and benefits that go along with starting a meditation practice, as well as his advice for beginners.