In the holiday season, it’s easy to get caught up in the pressures of gift buying, parties and family gatherings yet forget about that old Thanksgiving stalwart — gratitude. But thankfulness may be the best gift you can give yourself and others this time of year. “The holidays can be a really challenging time,” says Asheville psychologist Deborah Barnett. […]
UNCA instructor Connie Schrader (right) leads student Michele Pierce (left) through a series of tests at the school’s Biofeedback and Stress Lab, which is used to help treat a variety of conditions such as sleep problems, Attention Deficit Disorder and depression.
After many years of visiting from New Orleans, we arrived in Asheville in September of 1981, finally ready to make it our home. Once again we were struck by the skeletal remains of a once-vibrant city now barely connected to its illustrious past, except for a mishmash of glorious but unkempt early-20th-century architecture. But even […]