Five can-do wellness tips for 2014-attachment0

Five can-do wellness tips for 2014

It’s that time of year again — time for self-reflection and fresh starts. This year, let’s all make some resolutions we can keep! Lucky for us, Asheville is the perfect place to get our wellness on. Local writer, Reiki healer and wellness enthusiast, Haley Steinhardt, shares some great ways you can support yourself in having a happy and healthy 2014 — Asheville style.

Dancing with spirit: Birth dancing fosters a connection among women-attachment0

Dancing with spirit: Birth dancing fosters a connection among women

Michelle Dionne, who teaches birth dancing and belly dancing classes in Asheville and the surrounding area, says that giving birth doesn’t have to look like it does in the movies. In classes and workshops, Dionne encourages women to give birth standing up and teaches core-based movements derived from ancient belly-dancing techniques. The goal is to help ease the pain, quicken labor and “keep [women] in their bodies, keep them focused where the action is.”

GMO-labeling activists ask: Are we eating fishy food?-attachment0

GMO-labeling activists ask: Are we eating fishy food?

The Are We Eating Fishy Food? Tour parked its caravan of five “GMO art cars” outside the French Broad Food Co-op this afternoon in order to raise awareness about GMO labeling. The vehicles are fitted with 300-pound, roof-mounted sculptures of “fishy”-looking produce. Asheville is the second-to-last stop on the activists’ 6,083-mile journey from Seattle to New York City.

Three Days of Light Festival (3DL) comes to Hot Springs this weekend

Offering more than 50 workshops, which range in topic from sunrise meditation to fire spinning, the Three Days of Light Gathering (3DL) returns to the mountains this weekend. But 3DL director and founder Scott Love says says the three-day music and healing arts festival isn’t exclusively for people who “wear patchouli and have dreads.”

Finding hope: The long road back from eating disorders

For 16 years, Kasey Cramer hid her disease in plain sight. She skipped meals; she binged and purged. When she did want to eat, Cramer experienced such severe panic attacks that her throat would completely close up. But Cramer, one of seven panelists at the Sept. 26 “Voices of Hope: A Conversation About Eating Disorders” gathering, wasn’t ready to give up. “Recovery is possible; it is realistic,” she said.

Healthy discussion: Panel event highlights community solutions to national health problems-attachment0

Healthy discussion: Panel event highlights community solutions to national health problems

Speaking to about 50 people at the Sherrill Center last night, Executive Director of the President’s Council on Fitness, Sports, and Nutrition Shellie Pfohl urged audience members to view improving the health of the nation and ending childhood obesity as everyone’s responsibility. (Photo of Shellie Pfohl courtesy of UNCA)