GOOD STUFF: Molly Ferguson has a healthy drink with her lunch at the Verner Center for Early Learning. Photo courtesy of Verner Center for Early Learning

Rainbow Table: Healthy, hydrated holidays

Sugary beverages are everywhere and are connected to every season. Why is that such a big deal? According to The Nutrition Source, Harvard School of Public Health’s resource for evidence-based diet and nutrition information, soft drink makers produce 10.4 billion gallons of sugary drinks each year. That is essentially one 12-ounce can for every American, every day of the year.

Photo of Small Business Saturday gear by Hayley Benton

Time to #ShopSmall

Nestled between the occasionally controlled chaos of Black Friday and the countless clicks of Cyber Monday sits a relatively new post-Thanksgiving shopping day. As the name implies, Small Business Saturday calls on holiday gift-seekers to patronize small retailers rather than, or in addition to, big-box stores. This Saturday, Nov. 29, marks the fifth incarnation of […]

Santa claws: lobster for the holidays-attachment0

Santa claws: lobster for the holidays

The holidays mean decadence. Fatty foods proliferate, bank accounts go negative and children risk becoming spoiled. In the spirit of overindulgence, Asheville can now add fresh Maine lobster to the holiday table. Especially since this well-armored delicacy is now available fresher and at a cheaper price than in area grocery stores.