Mental hygiene: Meditation as self-care

Neuroscientist Richard Davidson’s research on the effects of meditation on brain function made waves when it was released in 2002 — and the work continues to drive growing interest in meditative practices. He’ll deliver talks at UNC Asheville on Thursday, Feb. 13, and Friday, Feb. 14, both free and open to the public. First, though, associate psychology professor Patrick Foo will lay some groundwork on the science with a presentation on Tuesday, Feb. 4.

Zabuton cushions made in WNC help prison inmates practice mindfulnes­s

To help prison inmates along the path of personal change, a local woman-owned business supplies meditation mats to create a space for contemplation and rest inside the prison walls. Carolina Morning Designs, located in the Toe River Valley south of Burnsville, has modified its products to meet correctional facility requirements.

Asheville kids learn meditation and mindfulnes­s

The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]