A day-long mindfulness retreat will be held at Asheville Insight Meditation on Saturday, June 27. The retreat will explore mindfulness for “health, wellness, recovery and freedom from suffering,” says clinical psychologist Larry Cammarata, co-host of the retreat with Eddie LeShure, owner of Mindful Emergence.
When it comes to sleep, where we spend nearly one-third of our lives, many individuals in our culture are finding it more and more difficult to accrue the quality rest needed to support physical, emotional and psychological well-being. At this time, there are millions of people in the United States suffering from sleep problems and […]
In Asheville, most meditation groups incorporate community building through open public sittings, group discussions, potlucks, hikes, book shares and, in some cases, volunteer projects.
Mindfulness for children can be found all over town, from the hospital to a small West Asheville school.