Rainbow Table: Dining together

Research indicates a range of benefits from dining together as a family, including increased consumption of healthy foods, lower rates of obesity and a decreased likelihood of substance abuse, teen pregnancy, depression and eating disorders. In addition, family dining has been shown to increase vocabulary, raise self-esteem, increase grade-point averages and foster family relationships. All this in one hour a day!

With love: YWCA MotherLove program helps pregnant and parenting teens, seeks mentors

At 14 years old, Svetlana Contreras found out her life was about to become more complicated than any homework assignment she could ever receive as a student at A.C. Reynolds high school: She was going to be a mother. But for Contreras, she had help taking on these new responsibilities when she signed up for the Asheville YWCA’s MotherLove program. (Photo of MotherLove director Tangela Bowman, top, and Svetlana Contreras)

Edgy Mama: taking the kids to local swim spots *Updated, with correction­*

Western North Carolina is rich with water — rivers, lakes and creeks abound. Given the recent heat wave, that’s a lucky thing. While I know of some secret spots that I’m not sharing (sorry), here are some fun places for you and your kids to get wet, cool off, and enjoy the beauty of our region. [Note: The original story misstated some of the entry prices for Lake Powhatan and North Mills River. The correct prices are included in this post.]