Writing your resolutions can be tough, and keeping them can even tougher. Asheville wellness practitioners offer their resolutions and intentions as a way to inspire community members and remind them of the local support, education and opportunities to stay healthy and motivated throughout the year.
“An open mind is important but must be balanced with healthy skepticism and critical thinking.”
A variety of intention-setting yoga workshops on New Year’s Eve will help participants create and keep their resolutions for the new year.
Traditional Chinese medicine uses cupping as a conjoint modality with acupuncture. Now massage therapists are using the technique and creating alternative, safer methods of using cups for healing.
Former Mountain Xpress graphic designer Kerry Bober teams up with pediatric psychologist Dr. Kelsey Latimer in their new children’s book Poofas: Popping in to Lend a Hand!. The book, which features Bober’s colorful designs, is aimed at helping children understand stress and develop healthy coping skills.
What if a medical practitioner told you it was possible to look into the future of your health? To predict what illnesses you might get and what medications could be helpful or harmful to you? While it might sound fantastical, companies around Asheville are starting to dive into exactly that: Precision or “personalized” medicine (also known as targeted medicine) is beginning […]
Something sweet is in the air. The seventh annual sweet potato cooking contest and fundraiser is happening Saturday, Oct. 1. This event will also double as the fall open house for the new Homegrown Families Health and Education Center at 201 Charlotte St. The center houses a variety of integrative family health services, including licensed […]
August is National Breast-feeding Month, and Asheville abounds with breast-feeding services for new and expectant mothers. Kimberly Rush, an Asheville lactation consultant, mentions some of the many resources: “We have La Leche League, breast-feeding support groups and many other ways to support and provide information.” Cheryl Orengo, director and educator at Start from Seed, notes that Mission […]
“Pain eats you up day in and day out and becomes overwhelming, and when you don’t know how to stand outside of it a little bit, it just controls you,” says Adam Bradshaw. What are the options for treatment?
The Center for Spiritual Emergence and local therapists provide care for individuals undergoing a spiritual or existential crisis. Providers rule out psychotic episodes and medical conditions to help those undergoing a powerful, life-changing experience of a spiritual nature.
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]
Earlier this month, survey company WalletHub marked Asheville as one of the “Fattest Cities” in the country. Asheville ranked No. 43 among the 100 most populated U.S. metro areas for obesity levels, weight-related health problems and environmental factors. The Centers for Disease Control and Prevention, meanwhile, reports that the South has the second-highest regional rate […]
Ahh, Spring is in the air! The tourists are buzzing around downtown and the lovely smell of Bradford pear trees is wafting on the breeze….which means we’re probably in for a heavy frost or one more freak snow shower in the coming weeks. Anyway, here’s some feature stories from the past week, if you’re looking […]
Although New Dawn Midwifery closes at the end of March, safe and supported birthing options abound in the Asheville area, including hospitals with obstetricians, hospitals with midwives and the WNC Birth Center, which is set to open this spring on South French Broad Avenue. Professionals across the region continue to advocate for education and support as the keys to making choices during childbirth. […]
After 19 years of providing Asheville women with pregnancy and gynecology services, New Dawn Midwifery is closing. Jan Verhaeghe, founder and president of New Dawn Midwifery, is retiring. “We are making referrals for providers, and we are offering care up through March 31. We have enjoyed every client in our practice,” Verhaeghe says. The center offered prenatal […]
Healing Touch and reiki are energy-work modalities that are finding their way into complementary therapies offered in many mainstream medical settings, including hospitals, hospice and veteran care.
When used together, yoga and physical therapy can speed up healing for limited/impaired populations.
As mindfulness-based healing modalities with prison populations gather attention in the public eye, and research supports their effectiveness generally, more volunteers are coming forward in Western North Carolina to create wellness among incarcerated people.
Activated by the opening of a yoga studio, a ‘wellness block’ of like-minded businesses has sprung up in South Liberty Street area, creating a wellness-oriented community.
Mediation promotes wellness by helping people resolve conflicts and relieve stress. The nonprofit Mediation Center serving WNC counties offers a safe and neutral environment for people in conflict to discover and agree to their own settlements.
We know how to pack our days full of activities, but how many of us really know how to stop, take time off and experience true rest? Instead, we tend to just keep going at a faster pace, doing our best to convince ourselves that this is “normal.” More and more folks, though, are finding that by consciously taking time away from their daily routine.