lillah schwartz

Aug. 26 party celebrates release of Lillah Schwartz’s new book about back pain

A party for the release of Lillah Schwartz’s new book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief, will be held Friday, Aug. 26, at One Center Yoga, 120 Coxe Ave. The book offers readers the opportunity to learn the basic yoga poses used in Schwartz’s signature back course. It contains hundreds of photos […]

Photo by Becca Bond

Yoga fusion: Sonya Costello co-teaches a yoga and chocolate workshop for women

Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]