Photo by Becca Bond

Yoga fusion: Sonya Costello co-teaches a yoga and chocolate workshop for women

Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]

Yoga and the 12-step program combine to fight addiction-attachment0

Yoga and the 12-step program combine to fight addiction

East meets West in Rosie Mulford’s new class series, Yoga and the 12 Steps, at Asheville Yoga Center. Mulford hopes to utilize the “ancient tools of yoga” and the 12-step program to address addiction in all of its forms. “For those who feel hopeless in addiction, it is important to note that we are all addicted to something,” says Mulford. “We chase desires and comfort. But it’s more important to know that there is hope, and there is a way out.”