Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying.
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers.
Form the Get It! Guide: The Coalition of Latin American Organizations seeks to raise the voice of Western North Carolina’s immigrant communities.
From the Get It! Guide: A close look at the trash collected in Asheville was shocking — 26 percent of our waste is compostable matter, 18 percent is recyclable and 56 percent is true waste, fit only for the landfill. With the city alone producing over 22,000 tons of trash a year, what is the cost of all that waste. And what is it going to take for us to reduce it?
From the Get It! Guide: John Mahshie says he realized the value of the exercise, healthy eating and time spent in the sun that comes with farming — and what that could mean for veterans experiencing isolation or even suicidal thoughts as they struggle to reintegrate into civilian life. “It’s a natural fit for this sort of healing,” he says.
What is unique about Raga music and the experience that it offers listeners? The first thing a singer of Hindu music does is to tune his tampura to give one chord, and while he tunes his tampura, he tunes his own soul.
If you think your day is busy, try keeping up with Keynon Lake. Lake parlayed his pro basketball and sports medicine experience into a career with Buncombe County Health and Human Services, where he is a community service navigator and prevention social worker. Driven to address the questions raised by his line of work, Lake penned the book My Daddy Taught Me That.
At first glance, the 600-square-foot Bicycle Thrift Shop looks like a cubbyhole for discarded jerseys, muddied cleats and bikes that have been down a few trails. But a closer look reveals a gold mine for cycling enthusiasts on a budget who are looking to gear up. The money raised from sales supports Trips for Kids WNC, a nonprofit that helps kids get […]
From the Get It! Guide: Allison Casparian has spent her entire adult life working in food. But it wasn’t until she experienced her own personal health crisis that she realized the power of nutrition and wellness.
Every Sunday this month, Wu Gong Fu Tea will host a Tea Meditation and Sound Journey workshop that will pair a traditional tea service with live music. Charles and Jenny Wu will lead participants in two hours of meditative reflection removed from the chaos of modern life.
When Kim Brophey was a kid, she was fascinated by Lassie, the collie who wowed TV audiences for decades with her intelligence and heroic rescues. These days Brophey, who owns The Dog Door, is bringing that kind of doggy derring-do to Asheville, training service animals to help people with disabilities and consulting with clients about dogs with behavioral challenges.
From the Get It! Guide: As the boomer generation moves into elderhood, many are realizing what’s at stake when elders are lost from the social fabric. They’re aghast at the realities of our current model of care and are sparking a movement that seeks to redefine the later stages of life — not just for the benefit of elders but for the enrichment of all generations.
North Carolina could conceivably be one of the next states to legalize marijuana use for medicinal purposes, according to a report by higherperspective.com.
Interested in having a conversation about what’s going on in health care over a cup of coffee or tea? You can tune into Health Care Café, a radio show hosted by Four Seasons Compassion for Life every Monday evening.
From the Get It! Guide: Joshua Young faced a difficult transition upon his release from a seven-year prison stint. “I said, ‘Joshua, what are you really going to do with your life?,’” Young recalls. At Green Opportunities, Young found the fair chance he needed to rebuild his life.
“We need to educate people to understand that plants can, indeed, take care of themselves without people getting in the way,” asserts Elaine Ingham, an iconic figure in organic farming and a world-renowned soil microbiologist who is returning to Western North Carolina for two upcoming engagements later this week.
From the Get It! Guide: Pulling a child out of traditional school or deciding to homeschool from the start can seem daunting . But local experts say there are many ways resources to help parents navigate their options, including homeschool networks right in Asheville.
Asheville ethnobiologist, herbalist and educator Marc Williams recently joined Xpress in the test kitchen at Selina Naturally in Arden to discuss herbal teas and ways certain herbs can help us nurture love in our lives.
We expect cardiac patients to fit a typical risk model: older, with a family history of heart problems, a poor diet, under high stress and a tobacco user. But what happens when someone who is the picture of perfect health suddenly needs cardiac rehabilitation?
Usually when dogs lie down flat, their ears also flop down — but not Bree, a certified therapy dog. Her ears stand up straight, pivoting toward children’s voices as they read at the Waggers and Readers program at the South Asheville-Oakley Public Library. On Feb. 14, Bree, a 10-year-old German Shepherd, was on the job with her […]