What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.
Author: Clark Wilson
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Local educators reflect on the lessons learned from Tropical Storm Helene
What lessons have local teachers taken away from Tropical Storm Helene, and how have they incorporated these insights into their classrooms? Xpress finds out.
Carmen Atwater discusses the impact Helene has had on local bees
“Fall is already a nectar scarce time of year, and the storm was immediately followed by our first frost, so it really was a triple whammy,” says Carmen Atwater, founder of Feral Farms.
