Local professionals agree on the importance of gratitude, self-care and boundaries in maintaining a sense of well-being throughout the holiday season.
Author: Emily Ferron
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Resonate Asheville offers sound healing for consciousness-based wellness
Resonate Asheville celebrated the healing power of sound — with drumming, world soul, toning, and a variety of other sound-based modalities — at its third annual festival, held at the YMI Cultural Center October 1-2.
Advance directives help patients create end-of-life road maps
Advance healthcare directives help doctors and loved ones make end-of-life care decisions, but only if patients have prepared directives and communicated them ahead of time.
Combining two of Asheville’s favorite pastimes — booze and fitness
It is not uncommon for area athletes to chase their workouts with a beer. A look at what health experts say about this combination, and whether drinking after a workout cancels out its benefits.