Bryan Robinson

Local author shares mindfulnes­s strategies in new book

Bryan Robinson, a licensed psychotherapist and professor emeritus at UNC Charlotte, wrote #Chill to leverage his expertise on work addiction for a broader audience. “[The book is] not just for workaholics by any means; it’s [about] how all of us can chill, take the time to take care of ourselves and pay attention to the knee-jerk reactions that we make,” he says.

Year in review: Local media highlights

Local media operations mostly held their own in 2018. While the Citizen Times staff are now tenants in their historic building in downtown Asheville, the paper bagged first place for general excellence in a statewide competition (from which Xpress also brought home a plentiful array of awards). Learn what media expert Jon Elliston found notable on the local media scene in 2018.

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