Asheville professionals grapple with the sugar question every day: whether to cut its consumption a lot, a little or not at all. Experts are all over the map on this controversial issue.
“It’s important to understand that not all inflammation is bad,” says Dr. Martha Cottrell, an Asheville-based physician and lecturer on immunity. She’s one of several wellness advocates who encourage simple, everyday wellness strategies to reduce chronic inflammation now and prevent more serious illness later. “Inflammation is the body’s natural mechanism for protecting itself,” says Cottrell. “But it […]