Different yoga studios, styles and teachers can each offer completely different takes on the practice, each suited for different wellness needs. Xpress set out to explore some of the varieties of yoga available in the area and spoke to a number of local teachers about their yoga journeys.
Tag: Iyengar Yoga Asheville
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Local practitioners and organizations draw on the power of gratitude
Deepening our awareness of what’s going well in our lives is a simple practice that’s also profound, say a variety of local wellness practitioners and helping organizations. Benefits can include an improved mood and sense of well-being and possibly even better physical health.