Going raw can offer health benefits, but the diet also presents challenges.
It was the first day of spring. I packed away the last of my sweaters and scarves in the boxes labeled, “stuff to wear when it’s too cold to do anything.” Cleaning my apartment, I noticed dust in the corners of my kitchen floor and piles of stuff I hadn’t bothered to look at in months. When I opened my refrigerator, empty containers and a carton of expired milk stared back at me. It was time to dig deeper and continue my spring cleaning beyond my floors and countertops. It was time to cleanse my body.
Spring is a time of upward movement as wild edibles begin to push up from the ground: violets, chickweed, ramps, dandelions and other greens. Spring is rising, and the changing of the season, from cold to warm to hot, is the appropriate time for cleansing and renewal of the body, says Uma Sawicki, an Ayurvedic practitioner at Living Alchemy in Weaverville.