Zabuton cushions made in WNC help prison inmates practice mindfulnes­s

To help prison inmates along the path of personal change, a local woman-owned business supplies meditation mats to create a space for contemplation and rest inside the prison walls. Carolina Morning Designs, located in the Toe River Valley south of Burnsville, has modified its products to meet correctional facility requirements.

Asheville kids learn meditation and mindfulnes­s

The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]