Writing your resolutions can be tough, and keeping them can even tougher. Asheville wellness practitioners offer their resolutions and intentions as a way to inspire community members and remind them of the local support, education and opportunities to stay healthy and motivated throughout the year.
“How has the practice of qigong or tai chi changed your life?” Several local participants in World Tai Chi Day, observed April 25 at Recreational Park in East Asheville answered the question by demonstrating a pose that answers this question.
Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Virginia Rosenberg teaches dance, qi gong and yoga, and teaches a weekly qi gong and yoga fusion class at West Asheville Yoga.