JUICE FEAST: During a five-day juice cleanse, the body gets all the nutrients it needs and can get rid of what it doesn't need, according to Brian Lumb of Nourish & Flourish. Photo by Cindy Kunst

Spring cleaning

Spring is a time of upward movement as wild edibles begin to push up from the ground: violets, chickweed, ramps, dandelions and other greens. Spring is rising, and the changing of the season, from cold to warm to hot, is the appropriate time for cleansing and renewal of the body, says Uma Sawicki, an Ayurvedic practitioner at Living Alchemy in Weaverville.