Mental hygiene: Meditation as self-care

Neuroscientist Richard Davidson’s research on the effects of meditation on brain function made waves when it was released in 2002 — and the work continues to drive growing interest in meditative practices. He’ll deliver talks at UNC Asheville on Thursday, Feb. 13, and Friday, Feb. 14, both free and open to the public. First, though, associate psychology professor Patrick Foo will lay some groundwork on the science with a presentation on Tuesday, Feb. 4.

UNCA hosts this year’s Appalachia­n Studies Associatio­n conference

The 2019 Appalachian Studies Association conference returns to Asheville after 27 years. The annual gathering brings together an eclectic mix of scholars, educators, activists, students, groups and institutions to discuss and present on a wide range of topics related to life in the region.