Asheville may never have won an official designation as “city where you’re most likely to encounter someone wearing hiking boots in a bar.” Residents and tourists alike, however, know that this is a place where yoga pants, muddy Tevas and a reusable water bottle are practically the local uniform. One demographic that’s embracing this health- […]
We know how to pack our days full of activities, but how many of us really know how to stop, take time off and experience true rest? Instead, we tend to just keep going at a faster pace, doing our best to convince ourselves that this is “normal.” More and more folks, though, are finding that by consciously taking time away from their daily routine.
Western North Carolina has long been a healing mecca. From its early sanitarium days to the present, the area has been filled with many wellness centers where people can go to relax, rejuvenate, heal and unwind. Today, many of these centers offer a variety of reasonably priced programs, from classes and workshops to individual and group […]