As cold and flu season lingers on, herbal medicine is “definitely a frontline treatment,” says Ceara Foley, director of the Appalachia School of Holistic Herbalism (ASHH). Jamie Sparks, owner and director of Herban Farmacy, agrees, and shares what she has been offering customers in her herbal CSA. Both women tout the healing powers of herbs for winter wellness and offer different suggestions for herbal remedies.