Yoga doesn’t end when you get off the mat, say several local yoga instructors, who broaden their practice to include working for social justice.
The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]
Locals who experience gluten intolerance and other conditions that require dietary limitations have to cope with numerous challenges when dining out and socializing.
Timothy Riesz is taking it into his own hands, and handlebars, to raise funds for Parkinson’s disease research in an event he has dubbed Pedaling the Parkway for Parkinson’s. Over six consecutive days, from Tuesday, June 20, through Sunday, June 25, Riesz will tackle 469.1 miles of the winding Blue Ridge Parkway, and 48,601 feet […]
State Attorney General Josh Stein visited Asheville on June 6 to discuss the region’s efforts to combat the far-reaching effects of the opioid crisis. While not alone among North Carolina counties in dealing with drug abuse, overdoses and drug-related deaths, Buncombe County’s problem is significant, local representatives and Stein said.
Asheville is on the leading edge of recovery therapies, with two new businesses offering treatment for injuries, dehydration, hangovers, jet lag and a variety of illnesses.
According to a host of experts in Asheville and around the nation, female patients are likely to experience more dismissals of symptoms and receive less medical knowledge about their diseases as a result of “gender bias in medicine.” The long-standing prejudice is well-known within the medical community — and women are still taking the brunt of it, experts say.
When the DOT finally decided on a design for Section B of the Connector project in 2015, many stakeholders thought they saw light at the end of a very long tunnel. Other residents, however, see serious flaws in Alternative 4B, questioning whether the project’s long-term benefits will justify the sacrifices their neighborhoods must make to see it completed.
At a May 19 workshop, the greenway advocacy organization Friends of Connect Buncombe hosted a national expert, along with several local bright lights, to discuss strategies for supercharging greenway development.
Health coaches serve as partners to other health professionals, helping clients balance diet, rest, exercise and stress to achieve maximum well-being.
Athlete defies age For 90-year-old track and field athlete Cory Hartbarger, the greatest competitor he has defeated in sports is age. “I’ve had a lot of health concerns [heart surgery, diabetes, arthritis] and have been very fortunate to stay alive this long, but I wouldn’t be able to do it if I didn’t continue to […]
Each week, Xpress highlights notable WNC crowdsourcing initiatives that may inspire readers to become new faces in the crowd. This week features the inaugural product line by The Bright Angle, a recording project by the Mountain Chamber Jazz Ensemble and a community center called Songbird Sanctuary.
Asheville author Suzanne Shaffer writes and speaks about strategies for creating a fulfilling life path in retirement. Shaffer shared some insights and tips on successful aging with Xpress.
For over a decade, Larry and Linnea Wardwell have had one main goal: to bring high-quality herbal medicine into practice. The annual Medicines from the Earth Herb Symposium 2017, planned for the Blue Ridge Assembly in Black Mountain Friday to Sunday, June 2-4, does just that, says Linnea Wardwell. The symposium, which began when the owner of Gaia Herbs […]
Supported by local churches and the Asheville-based MANNA FoodBank, the Leicester Community Welcome Table served almost 10,000 meals last year, delivered about 80 meals a week to shut-ins and generated more than 4,500 hours of volunteer labor.
Nearly 20 percent of Buncombe County’s population is over 65, and most of those have one or more chronic health conditions. Local agencies are stepping up efforts to prevent and treat chronic diseases.
Seeking to preserve the region’s history and traditional culture, local organizations and researchers are working to document the lives and wisdom of WNC’s elders, believing that this provides invaluable context for the area’s present and future.
Successful aging consists of a number of variables. Diet, exercise and socializing are key, but a local couple points to humor and attitude as equally important. The bottom line, says a local geriatrician, is living life to the fullest, regardless of the challenges.
Buncombe County commissioners identified combating opioid abuse and increasing teacher salary supplements as top priorities. But is legal marijuana a viable strategy for achieving those goals, or merely smoke and mirrors?
In a digital age in which we’re purportedly more connected than ever, loneliness is a an epidemic, leading many Asheville residents to seek connection in new and surprising ways.