In this two-part series, Xpress invites you on a guided a trip down the river as we examine the work of various communities to write the next chapter in the French Broad’s history, beginning with Transylvania and Henderson counties.
A new yoga center will pop up in town in October. West Asheville Yoga owner Cat Matlock has bought out One Center Yoga and has plans to transform it into a wellness center. Matlock says the new Embodiment Center will offer alignment yoga, vinyasa yoga, ayurvedic medicine, dancing, health coaching and kirtan.
In Mission’s NICU, the youngest patients in the hospital system and their parents receive extraordinary levels of care and support that help these babies through their roughest moments and then go on to thrive. These stories will break your heart and open it at the same time.
Wild foods, foraged from Western North Carolina’s biodiverse environment, give a boost to health as superfoods high in nutrients, say leaders of local “weed walks.”
Buncombe County staff presented commissioners with an update on opioid use on Tuesday, Aug. 1. Statistics from Buncombe EMS show some 520 responses to overdoses and poisonings in the first half of this year.
Eliminating sugar from your diet can be a drastic improvement to your health, say local experts. Sugar-sweetened beverages are the major culprit, they add, representing half of Americans’ sugar intake.
As the deadline approaches for a contract between Mission Health and BlueCross and BlueShield of North Carolina to expire, Buncombe County commissioners are urging the two organizations to get a deal done.
WHAT: A self-care celebration for Western North Carolina educators WHEN: Wednesday Aug. 2, 10 a.m. – 9 p.m. WHERE: Asheville Music Hall WHY: With the start of the school year quickly approaching, the days before teachers are thrust back into a hectic classroom are limited — a problem that i.b.mee, a nonprofit focused on empowerment […]
In an increasingly divisive and violent world, many Ashevilleans are seeking a gentler and more compassionate way to communicate. Nonviolent, or compassionate, communication, practiced by several local helping professionals, emphasizes empathy and honest self-expression in building authentic relationships.
Ortho-Bionomy is a technique developed by a British osteopath that utilizes the body’s own reflexes to reset the nervous system and allow space for healing and proper alignment.
At Secrets of a Duchess wig shop, women have an opportunity to look healthy even when undergoing chemotherapy. Owner Judy Maisel helps them hold their head up high in public.
The main reasons pets are surrendered are related to behavior problems and not spaying or neutering animals. Addressing these issues in annual visits can help save pets’ lives.
Just three days before Monday’s rally in Asheville’s Pack Square Park to oppose the U.S. Senate’s version of a bill to repeal the Affordable Care Act, Lindsay Furst, a local teacher and activist, went to a coffee shop with her fellow organizers who shared her lack of sleep, she told the crowd in front of […]
Procedural delays introduced by state and federal regulators nearly ran out the clock on the 2017 planting season, but growers have managed to get hemp plants and seeds in local dirt for the first time in 70 years. Hemp entrepreneurs say they hope the crop will prove a boon for WNC farmers and natural products manufacturers.
Yoga doesn’t end when you get off the mat, say several local yoga instructors, who broaden their practice to include working for social justice.
The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]
Locals who experience gluten intolerance and other conditions that require dietary limitations have to cope with numerous challenges when dining out and socializing.
Timothy Riesz is taking it into his own hands, and handlebars, to raise funds for Parkinson’s disease research in an event he has dubbed Pedaling the Parkway for Parkinson’s. Over six consecutive days, from Tuesday, June 20, through Sunday, June 25, Riesz will tackle 469.1 miles of the winding Blue Ridge Parkway, and 48,601 feet […]