From beans to squash, local experts talk about growing protein powerhouses in the home garden.
Tag: Denise Barratt
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Asheville-area providers recommend ways to reduce inflammation and boost immunity
“It’s important to understand that not all inflammation is bad,” says Dr. Martha Cottrell, an Asheville-based physician and lecturer on immunity. She’s one of several wellness advocates who encourage simple, everyday wellness strategies to reduce chronic inflammation now and prevent more serious illness later. “Inflammation is the body’s natural mechanism for protecting itself,” says Cottrell. “But it […]