“Indigenous heritage is not just important for its cultural value: It offers solutions to some of the biggest problems we face as a society today.”
Tag: health and wellness
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Wellness coaching contributes to health in WNC
Health coaches serve as partners to other health professionals, helping clients balance diet, rest, exercise and stress to achieve maximum well-being.
Exercise and a healthy diet help prevent Type 2 diabetes
Buncombe County, like much of the nation, has a diabetes problem. The disease was ranked as the 10th-leading cause of death in the county in the 2015 Community Health Assessment, an annual gathering of data from residents to determine local wellness in relation to state and national averages. While there are numerous reasons why this has become an […]