Exercise is a major lifestyle factor in preventing disease and improving health. Fitness experts recommend 120-150 minutes per week but urge beginners to start slowly.
Tag: holistic
Showing 1-2 of 2 results
Three Days of Light Festival (3DL) comes to Hot Springs this weekend
Offering more than 50 workshops, which range in topic from sunrise meditation to fire spinning, the Three Days of Light Gathering (3DL) returns to the mountains this weekend. But 3DL director and founder Scott Love says says the three-day music and healing arts festival isn’t exclusively for people who “wear patchouli and have dreads.”