“Over 80% of women report sleep difficulties during their menopause transition, but only 12% or less are offered hormone replacement therapy, or HRT.”
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“Over 80% of women report sleep difficulties during their menopause transition, but only 12% or less are offered hormone replacement therapy, or HRT.”
In pursuit of that Holy Grail — natural sleep unaided by pharmaceuticals — some residents have resorted to an array of methods, from horses to herbs, massage to dance.