Mealtimes can offer the ideal setting for establishing or expanding a mindfulness practice.
Tag: mindfulness meditation
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Zabuton cushions made in WNC help prison inmates practice mindfulness
To help prison inmates along the path of personal change, a local woman-owned business supplies meditation mats to create a space for contemplation and rest inside the prison walls. Carolina Morning Designs, located in the Toe River Valley south of Burnsville, has modified its products to meet correctional facility requirements.