Tofish ‘n Chips

Tofish 'n Chips: 1 lb extra-firm tofu Nori seaweed Fish 'n chips batter mix Your favorite local beer Cut tofu into 8 slabs. Press and drain. Freeze tofu overnight and let thaw. Squeeze out excess water (get as dry as possible). Cut nori to wrap around the slabs of tofu (twice the size of slabs). […]

A beginner’s guide to plant-powered proteins

Protein Tofu Tempeh Seitan Textured vegetable protein (TVP) What is it? Concentrated protein from soy milk Fermented, fungus-covered legumes (soy or otherwise) Concentrated protein (gluten) from wheat flour Dehydrated, concentrated protein from soy flour How’s it taste? Mild with hints of peas and earth; adapts to seasoning and broth; takes on the flavor of surrounding […]

Seitan in your sink

Pamela Lalik of Wingbean makes seitan in large batches at the Blue Ridge Food Ventures test kitchen, where she prepares meals for home delivery. For home cooks working on a smaller scale, seitan is easy to make with just a sink and an oven, and it’s easy to customize to fit a particular diet (although […]

Tempeh in a shoe box

Smiling Hara began in a shoebox. Yancey says she was hooked after she tried the fresh tempeh. With a little patience, you can grow your own tempeh in an incubator. The process requires a live culture to get going, but in Asheville, they’re easy to find. Check out the French Broad Food Co-op on Biltmore […]

Back to its roots

Veg-In-Out has been rechristened. The vegan meal delivery service now goes by Eden-Out. Founder and chef William Najger sold Veg-In-Out in 2010. But in December, he returned to Asheville and purchased the business anew with business partner Jennifer Woodruff, who owns Build It Naturally on Biltmore Avenue. Eden-Out delivers vegan meals (no animal products) with […]

Kooky culinary contests

Let the thrill of a contest pique your appetite. Whether you like sweets or savories, this week offers dining competitions for all palates. Cupcakes vs. Cancer On Saturday, March 16, graze on cupcakes at the Grove Park Inn. Cupcake makers of all skill levels compete for first prize ribbons while diners sample their creations. The […]

Get some goulash

Eastern European eats are still sorrowfully sparse in our region. If you're able to hunt them down, you're probably reading a specials board or a tucked away corner of a menu. But for one night, Hendersonville Sister Cities invites the public to gather around goulash (a rustic, paprika-spiced stew) and piroshki dumplings. “We just thought […]