Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.
Author: Eliza Paul
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Superfoods provide health benefits — with a side of confusion
Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.