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Author:   Eliza Paul

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SUPERFOOD SUPERPOWER: Stephanie Hein, herbalist at the French Broad Food Co-op, advises customers on superfood herbal supplements. Photo by Eliza Paul

Superfoods provide health benefits — with a side of confusion

Posted on March 16, 2018March 19, 2018 by Eliza Paul

Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.

1.9 K views+LivingWellness
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