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    Author:   Eliza Paul

    Showing 1-2 of 2 results

    Asheville-area meditators quiet cacophony of thoughts

    Posted on May 25, 2018May 25, 2018 by Eliza Paul

    Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.

    5.2 K views+LivingWellness

    Superfoods provide health benefits — with a side of confusion

    Posted on March 16, 2018March 19, 2018 by Eliza Paul

    Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.

    4.2 K views+LivingWellness
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