Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.

Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.
Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.