WALKING THE WALK: Ellen Stallings, left, community wellness educator at Park Ridge Health, and
Katherine Schuen, wellness manager, walk a trail together  during a 15-minute wellness break at work. Photo courtesy of Hal Alexander of Park Ridge Health

WNC employers create healthy workplace options

Workplace health initiatives are cropping up in Western North Carolina. Large hospital systems such as Mission Health and Park Ridge, as well as business owners and organizations like the Western North Carolina Medical Society, are starting to think “inside” the box: They’re creating in-house wellness programs that help employees lose weight, lower stress, get more exercise […]

Stress busters

A rain stick creates a soothing ambiance as the students settle onto the props at Asheville Community Yoga. An African kalimba evokes a delicate higher tone while the didjeridoo sends a strong, fluid sound around the circle. It’s Friday afternoon, and Robin and Corey Costanzo’s restorative yoga with didjeridoo meditation class aims to help people […]