Press releases from One Center Yoga:
Partner Up on Valentine’s Day
(Asheville, NC) – One Center Yoga will host a two-hour class entitled “Partner Up Yoga on Valentine’s Day” with Carol & Michael More on Sunday February 14, 2016 from 1-3 pm.
Partner Yoga is supportive & fun…especially when paired with chocolate!
Practicing yoga with a significant other or dear friend can enhance your relationship. Partner yoga can improve communication, trust, union, and intimacy while fostering balance, flexibility, strength–and gentleness.
Join husband and wife yoga teachers Carol & Michael More for a delightful afternoon of “play.” It’s suggested that attendees have a basic knowledge of yoga, but all levels are welcome.
To celebrate this day of love, we’ll sample French Broad chocolates after class. Yum!
COST: $30.00 prepaid registration. $35.00 day of the event. You may register online on our website www.onecenteryoga.com or call us at 828-225-1904.
Discover an exciting way to practice yoga! Yoga Ropes Workshop
(Asheville, NC) – One Center Yoga will host a two-hour class entitled “Yoga Ropes Workshop” with Lynn Patton on Sunday February 7, 2016 from 1-3 pm. Limit 15 students – so be sure to register early.
Using the ropes, Lynn will help you find a fresh perspective and deeper understanding of various poses, from backbends to forward bends, twists and inversions.
Here are 6 reasons why we love the ropes:
1. With the body safely supported by the traction of the ropes, you can stretch and strengthen the spine, extend the muscles, and increase joint mobility.
2. The ropes give us courage to try new things.
3. You can remain in poses for sustained periods of time, which improves circulation and enhances relaxation.
4. You can enjoy an inversion like headstand, without any weight resting on the crown of the head.
5. The physical harness of the ropes helps direct your body and mind toward a state of equanimity and balance.
6. Last, but not least: rope yoga is totally fun!
Whether you’re getting ready for the Super Bowl, or looking for another way to focus your energy, you’ll feel like the winner you are, or in the words of Geeta Iyengar: you’ll “…create freedom inside the body and break the barriers of the mind.”
COST: $30.00 prepaid registration. $35.00 day of the event. You may register online on our website www.onecenteryoga.com or call us at 828-225-1904.
One Center Yoga is located at 120 Coxe Avenue, Suite 3B, in downtown Asheville. For more details visit us online at http://www.onecenteryoga.com
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