Nourish and Flourish juice bar

Beets my heart: The manzanita gets its vivid color from beetroot.

On Depot Street in the River Arts District is a studio called Nourish and Flourish, a center for healthy living that features Nia workshops, spinal care, massage — and also a juice bar that’s open to the public.

Drinks include purifying tonics like the manzanita with apple, celery, fennel, kale and lemon. And if you’re really serious, you can enroll in the center’s juice-cleanse program, which offers approximately a gallon of juice a day, a few evening classes to speed along detoxification and a recipe book.

347 Depot Street,, 255-2770.

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