Neuroplasticity is the brain’s ability to reorganize itself in response to changes in environment, emotion, thought and behavior. In other words, you can teach your brain new tricks. One way to retool your brain? Move your body.
Neuroplasticity is the brain’s ability to reorganize itself in response to changes in environment, emotion, thought and behavior. In other words, you can teach your brain new tricks. One way to retool your brain? Move your body.