Sadie Ranen, 21, and sister Maggie Ranen, 18, love to play with acrobatics and yoga through the practice of AcroYoga outside of Asheville Yoga Donation Studio. Here, they demonstrate Urdvha Dhanurasana, or Wheel Pose. This is the ninth post in the yoga series by freelance writer Kate Lundquist. (Photos by Kate Lundquist.)
Heidi Vaught, 27, yoga instructor, demonstrates upward facing dog in Pack Square. This is the fifth post in the yoga series by freelance writer, Kate Lundquist. (Photos by Kate Lundquist)
Kimberly Drye, 29, practices and teaches yoga outdoors. By being outside, she says she finds inspiration and sees the bigger picture. Here, she demonstrates the second pose in the sun salutation series at Carrier Park in west Asheville. This is the second post of a yoga pose series for Xpress by freelance writer and yoga instructor, Kate Lundquist. (photos by Margaret Landers)
