New children’s book addresses parent’s death by suicide

Picture books are a way for caregivers to guide children through challenging topics, like new siblings and potty training. Asheville-based child psychotherapist Jillian Kelly-Wavering wrote a children’s book to guide children ages 7-12 through another challenge: a parent’s suicide.

My Grief Is Like the Ocean is written by Kelly-Wavering and illustrated by Jessica Biles, who is based in New York. The pair worked together on the book throughout the COVID-19 pandemic and relied on Google Docs and Zoom for their collaboration.

Mental health falters during pandemic

Briefly, it seemed like the coronavirus pandemic had turned a corner. “People were starting to feel a little bit optimistic this summer,” says Ariel Shumaker, an Asheville therapist in private practice, about COVID-19. “And now, it’s not feeling optimistic.” Fatigue, sadness, anxiety, rage, fear, exhaustion — these are the emotions area behavioral health professionals report […]

The best holiday gift for lifting spirits, wellness

In the holiday season, it’s easy to get caught up in the pressures of gift buying, parties and family gatherings yet forget about that old Thanksgiving stalwart — gratitude. But thankfulness may be the best gift you can give yourself and others this time of year. “The holidays can be a really challenging time,” says Asheville psychologist Deborah Barnett. […]

Lost and found

After many years of visiting from New Orleans, we arrived in Asheville in September of 1981, finally ready to make it our home. Once again we were struck by the skeletal remains of a once-vibrant city now barely connected to its illustrious past, except for a mishmash of glorious but unkempt early-20th-century architecture. But even […]