Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.
Tag: fruit
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North American fruit hunters
The North American Fruit Explorers are coming to Asheville for a weekend of discussion and informal presentations, beginning Thursday, Aug. 8.
Don’t forget the nuts
The Buncombe Fruit and Nut Club will care for edible trees and play nut games and an open orchard day on Sunday, Feb. 24.
From backyard to orchard
ECO will offer a backyard orchard class to anyone interested in growing an orchard from the ground up. Photo by Bill Rhodes.