Experts emphasize that making body movement fun can keep kids interested and prevent physical activity from just being about weight loss or punishment.
![Paul Buckley](https://mountainx.com/wp-content/uploads/2024/03/WELLNESS-1-330x440.jpg)
Experts emphasize that making body movement fun can keep kids interested and prevent physical activity from just being about weight loss or punishment.
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]
Female-only circles and retreats provide space for women to express themselves more freely and let their feminine energy and power come through. Expressive movement, meditation, and goddess circles are among local offerings for women to explore themselves and find connection with each other.
Blythe Brown, a 27-year-old youth yoga instructor and art educator, offers a creative movement and meditation experience in Asheville. (photo by Kate Lundquist)