Experts emphasize that making body movement fun can keep kids interested and prevent physical activity from just being about weight loss or punishment.
Tag: movement
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Danceclub Asheville celebrates grand opening Thursday, June 23
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]
Female-focused spiritual experiences offer opportunities for growth
Female-only circles and retreats provide space for women to express themselves more freely and let their feminine energy and power come through. Expressive movement, meditation, and goddess circles are among local offerings for women to explore themselves and find connection with each other.
Asana Xpress: Yoga and art inspire creativity and serenity for Asheville kids
Blythe Brown, a 27-year-old youth yoga instructor and art educator, offers a creative movement and meditation experience in Asheville. (photo by Kate Lundquist)