Allé K (he/ him), a queer, anti-fat bias trainer transmasculine yoga teacher, shares his favorite mental health hacks and thoughts on approaching wellness with compassion.
Tag: physical health
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Health checkup: Demystifying meditation
Brian O’Donnell, a pediatrician at Mountain Area Pediatrics, shares his thoughts on meditation, staying active and maintaining positive relationships.
Health checkup: Joyful movement
Elizabeth McCorvey, a licensed clinical social worker, specializes in equine-assisted psychotherapy. She works primarily with members of the LGBTQIA community and people of color. Speaking with Xpress, she shares her thoughts on the importance keeping a routine and of loving your body at any size.
Health checkup: Mind, body connection
Lisa Lefler, Western Carolina University’s director of culturally based native health programs, tells Xpress that physical health is intrinsically tied to the nature, spirit and relationships with others and ourselves.
Mental health struggles exact physical toll, say Asheville experts
Mental Health Month, observed in the U.S. since 1949, brings awareness to the importance of maintaining mental health as much as physical health.