“One of the few outlets for the men to get exercise and blow off steam is half-court basketball. Man, those basketballs sure don’t last long, though.”
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WNC groups offer yoga to at-risk populations
A variety of Asheville nonprofits include yoga in their offerings to at-risk populations, including the incarcerated, the homeless, and older adults. The organizations stress that any activity that taps into the parasympathetic nervous system creates an inner sense of safety.