Meditation is hot, and the connection among the mental, emotional and physical challenges brought on by the COVID-19 pandemic and a surge of interest in the practice is clear. Still, the benefits of meditation are not news to local therapists, practitioners and teachers.
Tag: Ronya Banks
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Meditation centers in demand for peace, chance to disconnect
Local centers report that the silent meditation retreat business is booming. Ranging from a single day to a full two weeks off the grid, the retreats eliminate unnecessary external stimulation by emphasizing meditation, maintaining an inward focus — and, yes, disconnecting from all tech devices.