Local professionals agree that a well-maintained wellness routine is the first step in preventing the type of depression known as seasonal affective disorder, which commonly occurs during the winter when light is low and days are short.
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Local professionals agree that a well-maintained wellness routine is the first step in preventing the type of depression known as seasonal affective disorder, which commonly occurs during the winter when light is low and days are short.
Dance and movement can help people heal emotionally and physically, say Asheville practitioners.