Exercise is a major lifestyle factor in preventing disease and improving health. Fitness experts recommend 120-150 minutes per week but urge beginners to start slowly.
Local nutritionists and a longtime vegan talk about the pros and cons of a diet free of animal products.
Disability is Diversity Week at UNC Asheville last month focused on disability as a form of diversity to be accepted and celebrated. Keynote speaker Matt Glowacki addressed the social justice issue of breaking down barriers between the able-bodied and the disabled.
Author, transgender activist and newcomer to Asheville Tina Madison White reflects on the state of the Pride movement in 2016. White is the director of operations for Blue Ridge Pride Center, which will host its eighth annual Pride Festival Saturday, Oct. 1 in Pack Square Park in Asheville.
Fermented foods have a variety of health benefits, including improved digestion and a stronger immune system . At a recent fermentation workshop at the Organic Growers Conference, Sandor Katz taught particpants how to make sauerkraut, his signature food for which he was nicknamed “Sandorkraut.”
Running and CrossFitting are two popular ways Asheville residents stay fit. Advocates on both sides maintain their workout is the best, but both forms of fitness confer benefits.